Mindfulness helps you get in touch with who you are and what you stand for. Practicing Mindfulness on a daily basis helps you stay centered on what is important in life. It keeps you living in the moment, not obsessing about what happened in the past, which you cannot change, or worry about what will happen in the future. Mindfulness keeps you in a balanced, relaxed frame of mind so you can handle the future as it unfolds. Following are some of the things that…..
God is love. Always be loving, giving and kind. Always tell the truth no matter what the consequences are to yourself. If you tell a lie, then you have to remember it, who you told it to, and continue the cover-up. You will always be found out, and if you aren’t, you will always carry that shame. Take responsibility for what you do and say. You will become known for this and it earns you the label of having integrity. Once you…..
As a corporate trainer, I created a list of values for my clients that we agreed were important in life: in business, in our personal lives, and in our social lives. Everything we do in life is derived from our values. Our values shape how we feel, what we think, what we say, and what we do. Our values are who we are.
Every day I reference one or more of my values and remind myself what is important in…..