When we want to de-stress, what should we do? Stressful situations and people have us wound up tight, our heart is racing, our mind is in overdrive, and we are faced with exhaustion. It is in these situations that we need to remember a quick “fix” to get our balance back. If we follow a few simple steps listed below, we can get our minds into a quick recovery:
Stop and breathe. Take a slow, deep breath and let it out slowly. I started…..
