People and events are two of the biggest causes of our daily stress. It is important to remember that even though we cannot control what people say and do, or what surprise events happen, we can control two very important things: 1) we control our calendar, and 2) we control how we organize our time.
We control our calendar. If we are too busy, then it is up to us to do the following to manage our calendar: Say “no” to…..