Often people want to know what, exactly, is that feeling of mindfulness. They want to know if they are doing it right. The answer is to just be, to find a quiet place indoors or outdoors, to quiet your mind, to take time by not thinking about time, by not thinking about anything. Let your mind and yourself just be. Following is an example of mindfulness, which is just one of many examples, from my book, Happy Tales:
“Distant foghorns’ music…..
It is the week of Easter. Being raised as a Christian, I believe in God, I pray every day, and I try to lead with His word—Love. Instead of a religious label, I prefer to lead with my actions. I love all people of all cultures. Remaining open to the diversity of every country, state, and people, we will never be bored, stagnant, or worse: close minded.
Though both of my parents’ families were from Czechoslovakia, they were of different…..