Tag Archives: finding joy in life
In this Holiday Season 2017, and into the New Year 2018, it is important for us to remember what true joy is, and is not. It is so easy to get caught up in the commercialism. Following is my humble list I use as a reminder to myself of what really gives us joy. True joy is found in:
giving your time to making someone happy giving your time to a charity that needs people to carry out their work giving a smile, or kind…..
When we want to de-stress, what should we do? Stressful situations and people have us wound up tight, our heart is racing, our mind is in overdrive, and we are faced with exhaustion. It is in these situations that we need to remember a quick “fix” to get our balance back. If we follow a few simple steps listed below, we can get our minds into a quick recovery:
Stop and breathe. Take a slow, deep breath and let it out slowly. I started…..