Monthly Archives: June 2017
Happiness is:
taking a break in the morning, having tea with my husband as he drinks his coffee, and we watch the deer in our yard visiting Meerkerk Gardens with mom walking our dog, Sabre, along a secret road winding through old growth forests at South Whidbey State Park playing gin rummy with our friends and being silly going to the dog park with Sabre and watching him play with all the dogs, large and small watching a…..
Often people want to know what, exactly, is that feeling of mindfulness. They want to know if they are doing it right. The answer is to just be, to find a quiet place indoors or outdoors, to quiet your mind, to take time by not thinking about time, by not thinking about anything. Let your mind and yourself just be. Following is an example of mindfulness, which is just one of many examples, from my book, Happy Tales:
“Distant foghorns’ music…..