Monthly Archives: March 2017
In order to manage stress, you must make time for yourself. That means you must be your number one priority above all other people; that includes family and friends! (God is #1, you are #2). The most stressed out people don’t have their priorities straight. I had failed at that for many years. Why, because women, in particular, are taught to put others first. We are the caregivers and nurturers. We give birth, feed and care for our children, partners,…..
Once you know what/who triggers your stress, you can write down a plan to respond in a new way when stress hits you. Remember, people and situations won’t change until you change; and people may not change even if you change; but you can change: how you respond, how you feel, and how you go forward, regardless of what others do.
For example, I know my husband loves science fiction movies and auto racing on TV, and he likes the…..
I choose to handle stress, become calm, and be in control of my choices, and that gives me peace and joy, and you can do it too!
You need to Analyze Situations and Identify when you get stressed. If you can’t identify who or what is the cause of your stress, you’ll be locked in react mode. Instead, you need a clear picture of the events and people who trigger your stress, so you can formulate a plan to stop…..